Holding space is about being present and emotionally available. Noticing your emotions makes them more manageable. Tuning into emotions is vital to connecting with others who are important to you. Holding space is essential to wellbeing and relationships. It's like giving…
If you want any relationship to feel better, you need to know about bids for connection. A bid for connection is anything a person does to spark a positive feeling with another. It might be obvious – like a hug, a…
Sometimes when the world bombards us with difficult news, we may wonder how we'll ever cope. How can we help each other when everyone around us may be stressed out too? By learning what others are going through, we may find…
2560 Huntington Ave, Suite 302
Alexandria, VA 22303