Welcome to the series: 11 Holiday Stresses that Ruin Relationships - and What to Do Instead. You're reading the first one! For 11 special posts, we'll share ways to invite deeper emotional connection, and restore calm for each source of stress. You…
What are we looking for in our most important relationships? It's that feeling of a safe, dependable, steady connection with another person. It helps us stay on an even keel despite whatever is going on around us. What we're looking for…
We work with many couples who are upset that they fight all the time. They wonder why they can't solve problems like disagreements about cleaning up the dishes, or how to parent their kids, or whether one works too much. They…
Growing up did you hear any advice like this? "Don't depend on others for your happiness." "If you want something done right, do it yourself." "You've got to learn to stand on your own two feet." Being independent is a source…
While men make up almost 50% of the population, only one out of three people seeking therapy are male. Has our culture has put some kind of wall between men and emotions? It's Time to Challenge Old Attitudes About Men and…
Partners can stop fighting so much, and turn conflict into safety with a new focus on emotions Often, when counseling begins with a couple experiencing a lot of conflict, they notice after a few weeks that they are arguing less. As…
We've all heard that every relationship takes work. Care, time and attention are necessary - that is indeed how we maintain good relationships. But at some point, you may find yourself asking, am I trying too hard in my relationship?? Often,…
On average, couples struggle unhappily for 6 years before seeking help. We want you to feel better a lot sooner than that! Here is a quick visual guide to emotional signals that can help you find support for your relationship when it's time.…
Sometimes the greatest stress in a marriage or partnership isn't about poor communication or a loss of love and affection. The hidden issue for many couples is depression. This condition often plagues couples who come to therapy confused and distressed about…
Talking with friends is vital to well-being; Therapy guides personal growth and change Hairdressers can be very wise and caring. They may hear as many stories about people's lives as therapists do. A good stylist can see the same clients for years…
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