Individual Therapy

Do you sometimes feel overwhelmingly anxious, burdened or ashamed?  Do you find your emotions get in the way of forming friendships or enjoying time alone?

It can be hard to push past difficult thoughts and emotions that come back again and again.

There can be many painful things in life. We can help you sort out what is troubling you, and help you find new ways to cope, and new strength. Together we can take a look at patterns and habits you may have learned along the way that are no longer working and develop a plan for your life ahead.

Work With a Dedicated Professional 

Our therapists have advance degrees with clinical experience from a wide range of settings.

During the first intake session, you and your therapist will talk about your concerns.  Your therapist will ask questions about your academic or work satisfaction, quality of social and family relationships, and emotional functioning. Together you and your therapist will develop treatment goals and discuss what will happen during your sessions to help you reach your goals and feel better.