couples therapy alexandria va

Relationship Care That Works: 10 Tips for a Happy Relationship

Relationship Care Kit

Build a Stronger Love With These 10 Tips

Think of your relationship as a garment you want to last a lifetime. To keep it looking and feeling great, you would strengthen the seams, mend any small rips, and avoid damage to the fabric.

Here are 10 ways to help refresh, reinforce and repair your relationship. And they work. All are backed by research!

1) Keep a positive balance.

gottman 5to1

Happy relationships thrive on a ratio of 5:1. That means, for every 1 negative thing that happens, at least 5 positive things happen.

Happy couples weave more positive exchanges between them than bad-feeling ones.

2) Handle with kindness.

Kindness strengthens the seams and fabric of your relationship.

use kindness

Practice kindness, attention, engagement and being responsive.

Let your partner know you are really there for them, in small and large ways.

Kindness adds strength to the bond between you, as you weave it in, day after day.

3) Stop, look and appreciate.

No one feels appreciated enough. Give appreciation freely and often.

Leave a love list

One idea:

List six things you are especially drawn to, admire, are grateful for in your partner.

Write them down.

Post your list on the bathroom mirror for your partner to discover. Or put it in a card. Or share it in your favorite way!

4) Explore something together.

Do things you enjoy, together. If you don’t have many interests in common, keep exploring until you find one.

Relationship care kit

Do unexpected nice things, like filling up the car.

Offer something personal like the gift of curiosity, saying “tell me more about. . . .”

Ask about your partner’s interest, favorite team, activities, the book he or she is reading.

5) Smile.

Smile for relationship careSmile when your partner comes in the room.

Meet your partner’s gaze.

Tell your partner that he or she’s your hero, often.

6) Catch the loose threads.

Know how to say “I’m sorry.”

Nobody is perfect. It’s more important to act while the tear is small.

Make sure that your partner really feels heard. Show that his or her discomfort, hurt or fear matters to you. To show you are listening, say, “You might be right about that,” or “That could work.” Try to be flexible.

Keeping love strong

 

 

For example, after a conflict about your partner’s family, find a positive to say truthfully: “One thing I’ve always liked about your family is….”

Our counselors provide caring, confidential and effective therapy for couples, families, adults and children.

7) Offer care and comfort.

When your partner is worn down or burdened, find out why. Ask and listen to your partner’s story. Name the discomfort: “I can see how sad / angry / frustrated that makes you.”

care and comfort

If you feel helpless, show how you wish you could support your partner through imagination: Offer to kick the shins of her office enemy (hypothetically of course).

Offer back rubs or foot rubs. Get off the phone. Be silly or romantic. Be there. Your presence is more comforting than you know.

8) Avoid damage to the fabric of your relationship.

Don’t court old flames.

If you must work long hours, make sure your partner knows that your relationship comes first.

Be teammates, not competitors.

Imagine a protective circle of commitment and safety around you both, like a stain proof
barrier.

Even when life is a struggle, be each other’s haven, champion, lover, foo-fighter, cheerleader, guardian.

9) Give airtime to the thoughts in the closet.

talking togetherYou may ask yourself: What quality and amount of attention do I need in this relationship?

Does my partner need the same amount as I do?

As yourself: What will help us turn toward each other instead of an outside influence that may tear us apart?

Know that marriages and long-term relationships have predictable rough spots.

These often come when children are born, when a job or career must change, or when children grow and launch their own lives.

Learn to feel your own deeper feelings, name them and share them, respectfully.

10) Mend any tears.

how to mend your relationshipWhat if the garment rips?

Watch out for a pattern of criticism, defensiveness, contempt or stonewalling. If you find dissatisfaction, emotional starvation or withdrawal creeping in, it might be time to call in the master tailors!

Mount Vernon Family Therapy offers couples retreats and counseling, based on Emotionally Focused Therapy (EFT). This approach helps couples improve their connection and mend the more troubling gaps in their relationship.

Results show that couples using EFT tools succeed in restoring a loving positive relationship, up to 80% of the time.

We love to help couples create healing, deeper, more intimate relationships.

 

Working with couples is our specialty.

To explore how we can work with you: 703-768-6240 www.MountVernonTherapy.com

 

5 Ways to Help Love Grow

help love grow 5 ways mountvernontherapy.com

What steps help bring about a warmer, closer relationship? The science of love shows us how to turn withdrawal into deeper connection.

Get 5 Ways to Help Your Relationship Today

Comments are Closed